frankcastle01's Journal, 03 October 2012

192.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 45.90g | Prot: 100.90g | Carb: 118.16g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Wild Alaskan Salmon Burgers, Light 35 Wheat Bread, Spinach, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...

2330 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...