adnixon's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
123.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
565 kcal Fat: 28.00g | Prot: 22.50g | Carb: 61.00g.   Breakfast: Gravy Biscuit. Lunch: Apple Slices, Malt Peanut Butter Crackers. Snacks/Other: Chunk Light Tuna in Water (50% Less Sodium), Light Wheat Bread. more...
1894 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 13 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
gaining 0.7 lb a week

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