Weigh In record (no journal entry) for 03 October 2012
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210.5 lb
Lost so far: 17.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1126 kcal
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Fat: 27.11g | Prot: 60.66g | Carb: 164.54g.
Breakfast: 1% Fat Milk, oat revolution. Lunch: 1% Fat Milk, Fettucini Alfredo. Dinner: Garden Salad, 1% Fat Milk, Thick Spaghetti Pasta, Old World Style Flavored with Meat Pasta Sauce, Ground Beef Chuck 80/20. more...
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losing 7.0 lb a week
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