Weigh In record (no journal entry) for 24 May 2008
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142.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2008:
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1503 kcal
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Fat: 21.99g | Prot: 69.86g | Carb: 134.16g.
Breakfast: Fruits of the Forest Meal Bar. Lunch: Mediterranean Tomato & Bean Soup. Dinner: Rainbow Vegetables, Baby Jersey Royal Potatoes, spray oil, honey, fresh parsley, black olives, lemon, chicken stock, chicken breast, vegetable fat spread, dried herbs. Snacks/Other: Apricot, Cashew Nut and Pumpkin Seed Bar, white wine, tea, skimmed milk. more...
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2351 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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