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Finally i'm back on track!!! This last week I had an excess of liquids that i couldn't reed off !
Drink more water really helps you eliminate it!
Drink approx 2.0 lt water per day
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135.1 lb
Lost so far: 6.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2008:
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1491 kcal
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Fat: 37.03g | Prot: 95.69g | Carb: 207.71g.
Breakfast: Green Tea. Lunch: Chinese soup, Miglio, Lemon Juice, Olive oil, Balsamic Vinegar Of Modena, Green Peppers , Cos or Romaine Lettuce , Chives. Dinner: Bananas , Rape Rosse pelate, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Wheat Crackers, Soy Sauce, Red Tomatoes , Green Peppers , Cos or Romaine Lettuce , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Chives, Carrots , Olive oil. Snacks/Other: Vitalis Muesli Croccante Frutti di Bosco, Milk 0.1% Fat, Corn Flakes the original, Wheat Crackers, Lowfat Yogurt Vitasnella. more...
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2112 kcal
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Activities & Exercise:
Housework - 30 minutes, cooking or food preparation - walking - 1 hour, digging sandbox - 15 minutes, wash dishes - standing or in general (not broken into stand/walk components) - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 4 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 10.8 lb a week
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