Weigh In record (no journal entry) for 03 October 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1401 kcal
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Fat: 37.20g | Prot: 86.67g | Carb: 185.35g.
Breakfast: Special K Red Berries, 1% Fat Milk. Lunch: Smart Pop! 100 Calorie Mini Bag, Spicy Brown Mustard, Deli Select Oven Roasted Turkey Breast, Smart 100% Whole Wheat Bread, Natural Sliced Colby-Jack Cheese. Dinner: Crispy Chicken Tacos. Snacks/Other: Cheese Pizza, Oranges , Oranges . more...
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2187 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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