prettyvicky21's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1401 kcal Fat: 37.20g | Prot: 86.67g | Carb: 185.35g.   Breakfast: 1% Fat Milk, Special K Red Berries. Lunch: Natural Sliced Colby-Jack Cheese, Smart 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Spicy Brown Mustard, Smart Pop! 100 Calorie Mini Bag. Dinner: Crispy Chicken Tacos. Snacks/Other: Oranges , Oranges , Cheese Pizza. more...
2187 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet prettyvicky21's own diet   gaining 0.3 lb a week

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