drowssap00's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012

Diet Calendar Entries for 03 October 2012:
2783 kcal Fat: 112.02g | Prot: 98.18g | Carb: 348.07g.   Breakfast: Duplo, Galletti, Fette Biscottate Dorate, Zucchero, Caffè Espresso, Confettura Albicocche le Morbide. Lunch: Bottiglia 500 Ml, Zucchero, Caffè Espresso, Spaghetti, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Ghiaccioli Assortiti, Stracchino, Tonno in Olio (in Scatola), Bottiglia 500 Ml, Pane Italiano. Snacks/Other: Barretta Power Sport, Yogurt alla Frutta (Magro), Bottiglia 500 Ml, Acqua del Rubinetto. more...
2599 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 26 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 13 hours and 57 minutes, Sleeping - 6 hours and 2 minutes. more...

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