dcabusas's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1965 kcal Fat: 95.37g | Prot: 64.03g | Carb: 216.36g.   Breakfast: Cream (Half & Half), Fried Egg, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Mexican Style Four Cheese, Deli Fresh Black Forest Ham. Lunch: Sugar in the Raw Packets, Pork Fried Rice, Cashew Chicken, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Pork Egg Foo Yung, Carrot Cake with Icing. Snacks/Other: Caramel Coated Popcorn, Lemon Cookie Thins. more...
2463 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas updated their Exercise Diary.
snook44 updated their Food Diary.
weezerboy recorded a Weigh In at 204.7 lb.
DLRoot recorded a Weigh In at 197.2 lb.
Jones Jennifer added SuziQ's Baked Chicken Parmesan recipe to their cook book.
Sylwa updated their Food Diary.
tsubasa888888 recorded a Weigh In at 120.0 lb.
lonecell updated their Food Diary.