dcabusas's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1965 kcal Fat: 95.37g | Prot: 64.03g | Carb: 216.36g.   Breakfast: Deli Fresh Black Forest Ham, Mexican Style Four Cheese, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Fried Egg, Cream (Half & Half). Lunch: Cashew Chicken, Pork Fried Rice, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets. Dinner: Carrot Cake with Icing, Pork Egg Foo Yung. Snacks/Other: Lemon Cookie Thins, Caramel Coated Popcorn. more...
2463 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Si_si recorded a Weigh In at 202.8 lb.
badsofa recorded a Weigh In at 130.2 lb.
Cinderz recorded a Weigh In at 209.0 lb.
kattay commented on Draglist's Journal Entry.
Suzi161 commented on sjswoboda's Journal Entry.
ellenmaxon1 recorded a Weigh In at 145.0 lb.
TimSwift recorded a Weigh In at 189.8 lb.
Pubwithnob33r recorded a Weigh In at 309.4 lb.