dcabusas's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1965 kcal Fat: 95.37g | Prot: 64.03g | Carb: 216.36g.   Breakfast: Deli Fresh Black Forest Ham, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Fried Egg, Cream (Half & Half), Mexican Style Four Cheese. Lunch: Pork Fried Rice, Cream (Half & Half), Coffee (Brewed From Grounds), Cashew Chicken, Sugar in the Raw Packets. Dinner: Carrot Cake with Icing, Pork Egg Foo Yung. Snacks/Other: Caramel Coated Popcorn, Lemon Cookie Thins. more...
2463 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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