dcabusas's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1965 kcal Fat: 95.37g | Prot: 64.03g | Carb: 216.36g.   Breakfast: Mexican Style Four Cheese, Deli Fresh Black Forest Ham, Fried Egg, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Pork Fried Rice, Cashew Chicken. Dinner: Pork Egg Foo Yung, Carrot Cake with Icing. Snacks/Other: Caramel Coated Popcorn, Lemon Cookie Thins. more...
2463 kcal Activities & Exercise: Skiing (cross country) - 13 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.

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scouter1220 supported MrsHandy's Weigh In.
rastamom recorded a Weigh In at 173.0 lb.
SCReiner recorded a Journal Entry and a Weigh In at 233.4 lb.
megum852 recorded a Weigh In at 170.4 lb.
ITWillow recorded a Weigh In at 216.0 lb.
suzytrws supported mingjo's Journal Entry.
jeffreysig recorded a Weigh In at 228.6 lb.
John10251 supported chesgreen's Journal Entry.