Weigh In record (no journal entry) for 02 October 2012
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199.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1610 kcal
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Fat: 35.28g | Prot: 75.87g | Carb: 178.90g.
Breakfast: Light String Cheese, Whole Ground Flaxseed Meal, Instant Oatmeal - Maple & Brown Sugar , 100% Liquid Egg Whites, Fat Free Milk. Lunch: Fruit Cup, Naked Chicken Fajita Bowl. Snacks/Other: Bananas , Chewy Trail Mix Bars - Fruit & Nut, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.5 lb a week
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