taptele's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012

Diet Calendar Entries for 03 October 2012:
1123 kcal Fat: 85.35g | Prot: 58.03g | Carb: 26.68g.   Breakfast: Mary office samosa, flour, butter, egg, cream. Lunch: blue cheese dressing, mixed salad greens, chicken. more...
2053 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...

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