Weigh In record (no journal entry) for 02 October 2012
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170.6 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1184 kcal
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Fat: 29.89g | Prot: 72.69g | Carb: 188.79g.
Breakfast: Raspberries, Bananas, Strawberries, Total Lean Shake 25 - Rich Chocolate, Flaxseed Seeds. Lunch: Brownie, Apples, Pineapple. Dinner: Chicken Thigh, Spinach, Beets, Mushrooms, Organic Peanut Butter, Blue Corn Tortilla Chips, 16 Bean Soup Mix. more...
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2738 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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