Weigh In record (no journal entry) for 02 October 2012
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2007 kcal
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Fat: 90.33g | Prot: 121.88g | Carb: 177.77g.
Breakfast: Paleo banana nut muffin, Hard Boiled Egg Whites, Paleo granola, Protein Shake. Lunch: Asparagus, Premium White Turkey Burgers. Dinner: Broccoli Stir Fry, steak. Snacks/Other: Natural Almond Butter Squeeze Pack - Chocolate, Celery , coffee, paleo muffins, apple, pre workout. more...
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gaining 2.9 lb a week
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