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Weight in today: Stayed the same...good & bad.
I didn't do as much cardio this week as I normally do, my "monthly girl week" hasn't helped, and the emotional eating is trying to take me over. I've been a little depressed this week but feeling better now.
3-day weekend GOAL: Light on carbs ~ cardio every day ~ light on the alcohol
2 week GOAL (going to Vegas in 2 weeks): Cardio 45mins, 6 days/week ~ no sweets ~ Lite alcohol ~ 1500 calories/day
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2008:
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2093 kcal
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Fat: 81.21g | Prot: 57.56g | Carb: 287.18g.
Breakfast: english muffin, Multi-bran Chex. Lunch: dr pepper, Crispy Chicken Sandwich, French fries. Dinner: french fries, hamburger with cheese. Snacks/Other: colby jack cheese. more...
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steady weight
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