saxondog's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
172.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1810 kcal Fat: 41.06g | Prot: 117.46g | Carb: 248.63g.   Breakfast: Red Beans, Riceland Brown Rice. Lunch: Rainbow Salad, Sargento Reduced Fat Pepper Jack, Natural Choice Sliced Honey Deli Ham, Koepplinger's 100% Whole Wheat, Lite Zesty Italian Dressing. Dinner: Planters Natural Peanut Butter, Boneless Skinless Chicken Breasts, Koepplinger's 100% Whole Wheat, Mrs. Grass. Snacks/Other: Banana, Pure Protein Chocolate Peanut Butter, Granny Smith Apple. more...
2296 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Vania1119 recorded a Weigh In at 248.7 lb.
alexandriacampbell recorded a Weigh In at 165.3 lb.
hemar5 recorded a Journal Entry.
Yolandibiekie recorded a Weigh In at 156.3 lb.
Bloomy0 updated their Exercise Diary.
DDC81 and buzzdee are now buddies.
P J van R recorded a Weigh In at 146.4 lb.
Barbie53 recorded a Weigh In at 177.7 lb.