saxondog's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
172.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1810 kcal Fat: 41.06g | Prot: 117.46g | Carb: 248.63g.   Breakfast: Riceland Brown Rice, Red Beans. Lunch: Rainbow Salad, Lite Zesty Italian Dressing, Natural Choice Sliced Honey Deli Ham, Sargento Reduced Fat Pepper Jack, Koepplinger's 100% Whole Wheat. Dinner: Boneless Skinless Chicken Breasts, Mrs. Grass, Koepplinger's 100% Whole Wheat, Planters Natural Peanut Butter. Snacks/Other: Granny Smith Apple, Banana, Pure Protein Chocolate Peanut Butter. more...
2296 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

saxondog's weight history

saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 174.0 lb.
saxondog recorded a Weigh In at 173.4 lb.
saxondog recorded a Weigh In at 172.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

mscobrajet recorded a Weigh In at 214.5 lb.
ohnanny commented on DHileman's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fitmindbody and DMZur are now buddies.
Akima312 supported krolly's Journal Entry.
Narek55 recorded a Weigh In at 194.2 lb.
DMZur commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.