Ms LadyBird's Journal, 03 October 2012

151.7 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1530 kcal

Fat: 55.13g | Prot: 86.95g | Carb: 170.59g.   Breakfast: Rolled oats, raw sugar, zymil, milk, raw nut mix, coffee, pumpkin seeds. Lunch: lettuce, Turkey breast, Cranberry sauce, Soy Linseed Bread. Dinner: cucumber, carrot, pineapple, mozzarella, tomato, lettuce, taco sauce, taco shell, taco seasoning, mince. Snacks/Other: Eggs, Strawberries, Peanut butter, Oatcake, raw sugar, milk, coffee, Banana. more...

2481 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...