Weigh In record (no journal entry) for 02 October 2012
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169.0 lb
Lost so far: 8.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1015 kcal
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Fat: 20.58g | Prot: 72.96g | Carb: 120.14g.
Breakfast: Light & Fit Yogurt - Vanilla, Red Raspberries, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Dinner: Pinot Gris (Grigio) Wine, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . Snacks/Other: DQ Fudge Bar. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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