goldminner's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
376 kcal Fat: 13.44g | Prot: 22.84g | Carb: 46.87g.   Breakfast: Sunny D Tangy Original, Bell Peppers, Shredded Medium Cheddar Cheese, Real Egg Product, Original Country Gravy, Chipotle Pepper Sauce, White Mushrooms (Microwaved), Banana Pepper, Cooked Young Green Onion. more...
on diet goldminner's own diet  

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