goldminner's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
376 kcal Fat: 13.44g | Prot: 22.84g | Carb: 46.87g.   Breakfast: Original Country Gravy, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Banana Pepper, Sunny D Tangy Original, Bell Peppers, Cooked Young Green Onion, Real Egg Product, White Mushrooms (Microwaved). more...
on diet goldminner's own diet   losing 32.2 lb a week

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