goldminner's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
376 kcal Fat: 13.44g | Prot: 22.84g | Carb: 46.87g.   Breakfast: Original Country Gravy, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Banana Pepper, Sunny D Tangy Original, Bell Peppers, Cooked Young Green Onion, Real Egg Product, White Mushrooms (Microwaved). more...
on diet goldminner's own diet   losing 32.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 246.2 lb.
goldminner recorded a Weight Entry at 251.0 lb.
goldminner recorded a Journal Entry.
goldminner recorded a Journal Entry.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

bassmael-rayan recorded a Weight Entry at 285.3 lb.
lianamavrodin recorded a Weight Entry at 145.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
alejo de la rosa recorded a Weight Entry at 166.4 lb.
thomboone updated their Food Diary.
Mlabropoulos recorded a Weight Entry at 220.0 lb.
UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.