Lizzie983's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
126.8 lb Lost so far: 15.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1315 kcal Fat: 69.01g | Prot: 69.98g | Carb: 99.16g.   Breakfast: Pane di Segale, Uovo all'occhio di Bue, Salame Secco o Duro. Lunch: Camembert, Kronenbrot, Carne di Tacchino Light Arrosto. Dinner: Pane di Segale, Salame Morbido, Fagiolini, Camembert, Olio Extra Vergine di Oliva. Snacks/Other: Cappuccino, Salame Morbido. more...
2355 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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