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Fat 5.7%
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136.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2819 kcal
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Fat: 117.74g | Prot: 117.09g | Carb: 337.99g.
Breakfast: Burger King Hash Brown, Burger King Biscuit. Lunch: Campbell Chicken Noodle Soup, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Sweet Onion, Subway Salad. Dinner: Baja Fresh Steak Fajita. Snacks/Other: Rich Ice Cream, Raisinets, Nature Valley Pecan Crunch. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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