rmaan's Journal, 27 June 2010

183.0 lb Lost so far: 13.2 lb.    Still to go: 24.3 lb.    Diet followed poorly.

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1912 kcal

Fat: 106.32g | Prot: 67.86g | Carb: 169.39g.   Breakfast: Low Fat Milk, cornflakes. Lunch: sausages, olive oil, canned tomato, wheat penne. Dinner: beef pot pie. more...

2161 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...