Weigh In record (no journal entry) for 02 October 2012
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209.5 lb
Lost so far: 89.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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801 kcal
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Fat: 43.23g | Prot: 35.01g | Carb: 70.07g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Crispy Chicken Taco. Dinner: Slow Roasted Turkey Pot Roast. Snacks/Other: Avocados. more...
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losing 3.5 lb a week
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