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Selket
Journal
23 May 08
Selket's Journal, 23 May 2008
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Weigh In record (no journal entry) for 23 May 2008
147.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 May 2008:
373 kcal
Fat: 7.05g | Prot: 19.25g | Carb: 58.27g.
Breakfast:
soy cream, rooibos tea, sprouted bun, nulaid, Tofu Yogurt .
more...
1872 kcal
Activities & Exercise:
Shopping with grocery cart - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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