iamachristianjesusfreak's Journal, 26 June 2010

Weigh In record (no journal entry) for 26 June 2010
159.0 lb Lost so far: 30.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2010:
1270 kcal Fat: 29.28g | Prot: 68.12g | Carb: 198.21g.   Breakfast: morning star sausage, Cinnamon with Raisins Bakery Bread. Lunch: egg, quaker rice snack, Southern Hash Browns. Dinner: 45 calorie bread, ketchup, spicy brown mustard, morning star spicy. Snacks/Other: boost, frozen blueberries, frozen strawberries, banana, 2% milk, yoplait vanilla yogurt. more...
on diet iamachristianjesusfreak's own diet   losing 3.5 lb a week

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Comments 
You're almost halfway to your goal! I'm jealous and proud at the same time. Keep up the good work! 
27 Jun 10 by member: KelseyRenae

     
 

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