Weigh In record (no journal entry) for 02 October 2012
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197.0 lb
Lost so far: 6.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2094 kcal
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Fat: 67.25g | Prot: 171.92g | Carb: 192.46g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Assault - Artic Blue, MusclePharm Combat Powder, Creme Brulee Liquid Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing, Honey Deli Ham, Lettuce, Tomatoes, Cucumber (with Peel), Hard Bolied Eggs. Dinner: Monster Rehab Protean + Energy, Toasty Crackers with Real Peanut Butter, Spanish Rice. Snacks/Other: Water, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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