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set a mini goal for myself to get into the 100's. 8.6 lbs to go!
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208.6 lb
Lost so far: 28.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1257 kcal
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Fat: 56.22g | Prot: 50.83g | Carb: 136.65g.
Lunch: Medium Taco Sauce, Sour Cream, Mexican Style Taco Cheese, Smoked Chicken Breast, Ground Beef (80% Lean / 20% Fat), Tortillas. Dinner: Medium Taco Sauce, Smoked Chicken Breast, Sour Cream, Mexican Style Taco Cheese, Ground Beef (80% Lean / 20% Fat), Tortillas. Snacks/Other: Fresh Brewed Sweet Tea, Dr. Pepper Cherry (12 oz Can). more...
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losing 7.0 lb a week
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