Weigh In record (no journal entry) for 26 June 2010
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467.8 lb
Lost so far: 17.2 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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3827 kcal
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Fat: 137.65g | Prot: 132.84g | Carb: 414.87g.
Lunch: Low Fat Ice Cream Sandwiches - Vanilla, Pancakes (Includes Buttermilk, Frozen), Original Syrup, Pork Sausage Patties. Dinner: Ice Malt Beverage Bottled Beer, Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ice Malt Beverage Bottled Beer, Nacho Cheese Chips. more...
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losing 7.0 lb a week
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clydebrown's weight history
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