ChristyF's Journal, 26 June 2010

Weigh In record (no journal entry) for 26 June 2010
187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2010:
1393 kcal Fat: 29.00g | Prot: 56.55g | Carb: 228.35g.   Breakfast: skim milk, coffee, honey bunches of oats, Sugar Free Vanilla Caramel Creamer. Lunch: chicken breast slices, Mini Bagels 100% Whole Wheat, muenster cheese, mustard. Dinner: green beans, breakfast panini. Snacks/Other: sonic slush. more...
2111 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



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