Gallimh's Journal, 26 June 2010

153.6 lb Lost so far: 11.8 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 78.04g | Prot: 77.20g | Carb: 245.68g.   Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: bournville, skips. Dinner: bolognese. Snacks/Other: chilli nuts, turtle soup. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...