Weigh In record (no journal entry) for 02 October 2012
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162.0 lb
Lost so far: 9.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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845 kcal
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Fat: 28.12g | Prot: 44.23g | Carb: 102.46g.
Breakfast: Multi Grain with Omega-3, Egg (Whole). Lunch: whole wheat pasta, home made chicken and noodle soup, dill pickle spear. Snacks/Other: nestle ice cream bar. more...
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steady weight
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stp356's weight history
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