Weigh In record (no journal entry) for 02 October 2012
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1424 kcal
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Fat: 31.77g | Prot: 44.79g | Carb: 179.53g.
Breakfast: blue diamond vanilla almond milk, quaker oatmeal squares, coffee. Lunch: wendy's jr cheeseburger, wendy's baked potato sour cream & chives. Dinner: sweet leaf green tea, coffee, sweet potato, Vegetable Soup (Low Sodium, with Water), bacon bits. Snacks/Other: merlot wine, almonds. more...
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losing 9.2 lb a week
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