jmporter305's Journal, 02 October 2012

121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 46.95g | Prot: 78.52g | Carb: 257.81g.   Breakfast: Skim Milk, Flax Seeds, Gala Apples, Whey Protein. Lunch: Light Vanilla Yogurt, Red Potatoes (Flesh and Skin), Italian Bread, Japanese Blend Frozen Vegetables. Dinner: Original Saltines, Light Cheddar Cheese Sliced, Chili Hot Beans in Chili Sauce, Grillin' Beans Black Bean Fiesta. Snacks/Other: Chocolate Chip Cookie, Neapolitan Ice Cream. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 47 minutes, Driving - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours and 15 minutes, Housework - 58 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...