christiancleghorn's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
210.6 lb Lost so far: 12.0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1200 kcal Fat: 50.24g | Prot: 94.48g | Carb: 90.65g.   Breakfast: Coffee, Frosted Wheat Puffs, 2% best choice milk. Lunch: Mozzarella Cheese (Part Skim Milk), Carrots, Lean White Honey Smoked Turkey, Flour Tortillas (Small), Light Sour Cream. Dinner: Oriental Green Beans, Feta Pesto Chicken. Snacks/Other: Rice Cakes - Apple Cinnamon, Lean White Honey Smoked Turkey. more...
on diet christiancleghorn's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for christiancleghorn's own diet

christiancleghorn's weight history

christiancleghorn's Recent Activity

christiancleghorn's Own Activity

No recent activity.

christiancleghorn's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported waynem37's Journal Entry.
jmb3450 supported Pugcrazy's Weigh In.
marisolortega recorded a Weigh In at 160.0 lb.
Jan Kunz recorded a Weigh In at 160.0 lb.
kasplund updated their Exercise Diary.
vmdwannab recorded a Weigh In at 130.8 lb.
Pr4tinha and apcpf_c are now buddies.
Andy1999 replied to their post - Hello all.