Weigh In record (no journal entry) for 02 October 2012
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169.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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482 kcal
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Fat: 18.19g | Prot: 41.45g | Carb: 38.14g.
Breakfast: truvia, coffee, cream. Lunch: Apples, organic ground beef grass fed, Apples. Dinner: cucumber, Chicken Breast, lettuce, yogurt dressing. more...
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losing 8.4 lb a week
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