Weigh In record (no journal entry) for 02 October 2012
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191.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1257 kcal
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Fat: 66.30g | Prot: 51.09g | Carb: 110.94g.
Breakfast: Coffee, Egg Beaters - Cheese and Chive. Lunch: Iced Tea, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bananas. Dinner: Non-Alcoholic Beer, Home Fried Potatoes, Beef Brisket. Snacks/Other: Diet Coke (Can), Sweet or Dark Chocolate, Potato Chips. more...
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gaining 23.1 lb a week
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