RSher1242's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
191.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1257 kcal Fat: 66.30g | Prot: 51.09g | Carb: 110.94g.   Breakfast: Egg Beaters - Cheese and Chive, Coffee. Lunch: Bananas, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Iced Tea. Dinner: Beef Brisket, Home Fried Potatoes, Non-Alcoholic Beer. Snacks/Other: Potato Chips, Sweet or Dark Chocolate, Diet Coke (Can). more...
on diet RSher1242's own diet   gaining 23.1 lb a week



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