cenglish's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
135.5 lb Lost so far: 6.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1195 kcal Fat: 42.50g | Prot: 61.00g | Carb: 135.00g.   Breakfast: Coconut Water, Light Strawberry Yogurt. Lunch: Everyday Turkey Bacon. Dinner: satisfying selections- chicken with broccoli and cheese. Snacks/Other: Red Velvet Cake Ice Cream, Red Velvet Cake Ice Cream. more...
1710 kcal Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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