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cenglish
Journal
02 Oct 12
cenglish's Journal, 02 October 2012
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Weigh In record (no journal entry) for 02 October 2012
135.5 lb
Lost so far:
6.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
1195 kcal
Fat: 42.50g | Prot: 61.00g | Carb: 135.00g.
Breakfast:
Coconut Water, Light Strawberry Yogurt.
Lunch:
Everyday Turkey Bacon.
Dinner:
satisfying selections- chicken with broccoli and cheese.
Snacks/Other:
Red Velvet Cake Ice Cream, Red Velvet Cake Ice Cream.
more...
1710 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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