Weigh In record (no journal entry) for 02 October 2012
|
138.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
988 kcal
|
Fat: 30.79g | Prot: 38.06g | Carb: 144.62g.
Breakfast: Radishes, Almonds. Lunch: Roasted Onion Applesauce, Celeriac Soup. Dinner: jasmine Green tea, sweet potato, egg pie. Snacks/Other: 7 Sprouted Grains Bread, Hint of Jalapeno Tortilla Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klgree's weight history
|