Weigh In record (no journal entry) for 02 October 2012
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168.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1539 kcal
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Fat: 75.71g | Prot: 73.50g | Carb: 143.06g.
Breakfast: egg, milk 1%, cheerios. Lunch: thousand island dressing, Chicken Breast (Skin Not Eaten), salad, club crackers, Chicken or Turkey Salad, carrot, apple, celery, sugar snap peas. Dinner: Black Bean and Corn Salad, Monterey Jack Cheese, Flour Tortillas. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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losing 8.4 lb a week
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