Weigh In record (no journal entry) for 27 September 2012
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200.5 lb
Lost so far: 27.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1204 kcal
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Fat: 81.36g | Prot: 47.46g | Carb: 77.03g.
Breakfast: country creame, equal, banana, simply smart, tea, Multi Grain Cheerios, coffee. Lunch: Cabbage Soup, ground turkey. Dinner: good seasons italian, antipasto salad. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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