Weigh In record (no journal entry) for 02 October 2012
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227.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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683 kcal
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Fat: 27.89g | Prot: 43.27g | Carb: 73.41g.
Breakfast: Boiled Egg. Lunch: Tangerines (Mandarin Oranges), Apples, Chili with Beans (Canned). Snacks/Other: beef jerky. more...
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losing 11.2 lb a week
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jalane's weight history
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