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omg, weight loss of 1kg in over 20 days grrrrr, well, better than nothing :)
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309.9 lb
Lost so far: 14.9 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1197 kcal
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Fat: 48.00g | Prot: 29.78g | Carb: 189.24g.
Breakfast: Avocados, Almonds, Pears, Braeburn Apples. Dinner: Brown Rice (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Almonds, Grapes, Pears. more...
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3804 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, optical machine - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 0.6 lb a week
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