Weigh In record (no journal entry) for 02 October 2012
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122.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1379 kcal
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Fat: 70.90g | Prot: 90.28g | Carb: 91.77g.
Breakfast: safflower oil, green beans, aidells sausage mango. Lunch: campbells soup, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: bread, bean soup, turkey sausage, Caffe Vanilla Frappuccino Light Soy (Grande). Snacks/Other: pumpkin muffin. more...
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1754 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 6.3 lb a week
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