Weigh In record (no journal entry) for 02 October 2012
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116.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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381 kcal
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Fat: 13.24g | Prot: 19.63g | Carb: 48.09g.
Breakfast: Steel Cut Oats, Black Raspberry jam, Cinnamon, 1% Milk, Fage Greek Yogurt, Coffee, Almond Butter. more...
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losing 0.3 lb a week
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