Weigh In record (no journal entry) for 02 October 2012
|
182.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1596 kcal
|
Fat: 22.54g | Prot: 98.14g | Carb: 189.79g.
Breakfast: Craisins, Craisins, Pomegranate, Coffee, Blueberries , Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Chicken Caesar Wrap. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Nonfat Cappuccino (Grande). more...
|
|
2143 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|