William Shirley's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
182.2 lb Lost so far: 11.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1596 kcal Fat: 22.54g | Prot: 98.14g | Carb: 189.79g.   Breakfast: Craisins, Craisins, Pomegranate, Coffee, Blueberries , Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Chicken Caesar Wrap. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Nonfat Cappuccino (Grande). more...
2143 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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