Weigh In record (no journal entry) for 26 June 2010
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243.0 lb
Lost so far: 18.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1155 kcal
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Fat: 24.89g | Prot: 96.90g | Carb: 147.35g.
Breakfast: almond milk, banana, whey protein powder. Lunch: double fiber bread, acorn squash, broccoli, Whole Foods Long Grain White Rice (bulk #6730), crock pot chicken with gravy. Dinner: Mashed Cauliflower, squash, green beans, Turkey Meatloaf. Snacks/Other: Bananas, Orange Juice with Pineapple Pulp Free, Blueberries, Blackberries. more...
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losing 4.2 lb a week
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