Weigh In record (no journal entry) for 26 June 2010
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1812 kcal
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Fat: 64.28g | Prot: 76.24g | Carb: 199.87g.
Breakfast: Squeeze Vegetable Oil Spread, Bread, Sugar, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Hot Dog Buns, Lowfat Beef Frankfurter or Hot Dog. Dinner: Merlot Wine, American Cheese, Footlong Turkey Breast. more...
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3119 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 9 hours, Golf (cart) - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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