adnixon's Journal, 02 October 2012

123.3 lb Lost so far: 38.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 66.06g | Prot: 66.77g | Carb: 182.04g.   Breakfast: Maple Brown Sugar Oatmeal. Lunch: Light Wheat Bread, Whipped Creamy Peanut Butter. Dinner: Milk Chocolate Peanut Butter Cups, Cupcake with Icing, Arby's Sauce, Curly Fries (Small), Arby's Melt. Snacks/Other: Maple Brown Sugar Oatmeal, Light Wheat Bread, Blue Diamond. more...

1969 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 13 hours and 25 minutes. more...