Weigh In record (no journal entry) for 02 October 2012
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218.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2976 kcal
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Fat: 114.99g | Prot: 202.05g | Carb: 304.18g.
Breakfast: Egg McMuffin, Coffee. Lunch: Health Nut with Splenda Smoothie. Dinner: Dressed Baked Potato with Bacon, Cinnamon Yeast Rolls, Cobb Salad, Seafood-Stuffed Flounder. Snacks/Other: Dutch Chocolate Ice Cream, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3498 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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