DKSorensen's Journal, 26 June 2010

Weigh In record (no journal entry) for 26 June 2010
176.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2010:
2383 kcal Fat: 98.41g | Prot: 104.76g | Carb: 270.06g.   Breakfast: sunflower honey bread, fried eggs, yoplait yogurt. Lunch: lays kettle cooked jalapeno potato chips, pastrami sandwich. Dinner: turkey burger, hamburger bun, jalapeno potato chips. Snacks/Other: water, gatorade g2, starburst candy, microwave popcorn, grape gatorade 2. more...
3423 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Hiking - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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