Weigh In record (no journal entry) for 26 June 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1781 kcal
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Fat: 108.06g | Prot: 91.96g | Carb: 113.80g.
Breakfast: Strawberry Preserves, Egg, Multi-Grain Sandwich Thins. Lunch: Evaporated Milk, Strawberries, Mixed Salad Greens, Chicken Pot Pie Entree (Frozen). Dinner: Chicken or Turkey Salad, Peanut Butter Filled Nuggets. more...
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2367 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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