Beth7Cam's Journal, 26 June 2010

95.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 14.62g | Prot: 11.26g | Carb: 79.80g.   Breakfast: International Coffee-Hazelnut, Fat Free milk, mixed berries. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Tribe Hummus, General Foods International Coffee-Hazelnut. more...

1291 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...